Even though numerous people confuse the term “core” and think it is the same as “abs”, these are in fact quite different. The core is a larger term and involves the abs, glutes (butt), lower back muscles, and hips.
Therefore, with training the core you will improve the body posture, soothe lower back pain, boost your athletic performance, and help you prevent injuries.
6 Minutes Every Day – Here’s What Happens To Belly Fat
The following exercise plan will do miracles for your body and belly fat!
Day 1
The first part involves 3 simple exercises, and you will need only 5 minutes to do them. For those more ambitious, repeat this routine twice.
Exercise #1: Skyscrapers — 10 per side
Exercise #2: Windshield Wipers — 10 per side
Windshield Wipers
Exercise #3: Army Crawls — 36 steps
Army Crawls
Day 2
The plan for the second day consists of 4 challenging moves which will take only 5 minutes of your time. Again, repeat the set once more for an extra challenge.
Exercise #1: Breakdancer — 15 per side
Breakdancer
Exercise #2: Skydiver — Hold for 30 seconds
Skydiver
Exercise #3: Dead Bug — 10 reps
Dead Bug
Exercise #4: Thread the Needle — 10 per side
Thread the Needle
Day 3
On the third day, you will need to perform 4 extremely difficult core exercises in a fast,6-minute circuit.
Exercise #1: Crab kicks into Superman — 6 per side
Exercise #2: Star leg raise — 10 per side
Exercise #3: Side V-ups — 10 per side
